Lucuma

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Lucuma

Lucumas

Photo: 24h.com.vn

Those who visit Vietnamese villages, especially after the recent rainy season in the Central region, find that this peaceful land has become desolate and deserted. However, the trees still standing in the middle of the yard after the storm will surely awaken your feelings of nostalgia and may also bring back childhood memories in you. Jackfruit, also known as eggs, is a fruit that is grown a lot in our country. The fruit is oval or round, with a green skin and bright yellow flesh. When eaten, lucuma has a spongy and creamy taste like the yolk of a sweet chicken egg, and will gradually turn bitter when eaten for too long.

How to eat

Photo: kenh14.vn

This golden and creamy Vietnamese fruit may seem exotic to some foreigners. However, if you enjoy the silky smooth texture of avocado, chances are high that you will fall in love with the rich and rich flavor of lucuma. Some tips to help you choose delicious ripe fruit for the whole family to enjoy such as: choose heart-shaped, soft ripe fruits if you want to eat them right away. Don’t be fooled by the beautiful and smooth surface of the lucuma, because these berries are often young and taste bitter when eaten. The skin of lucuma is very soft, so you can peel it by hand and enjoy the great taste in a flash.

Where is hemp grown in Vietnam?

The plant grows best in hot and humid places and has a high tolerance to cold. When the temperature is low and there is frost, the plant is susceptible to leaf blight and growth retardation. These plants are propagated by seed germination and cuttings. Marigolds are not picky about soil and can be grown on many different types of soil. In Vietnam, visitors can easily find sesame buds grown in mountainous and rural areas such as Hoa Binh, Phu Tho, and Thanh Hoa.

Benefits of lucuma

Photo: nongphu.net

In addition to nutritional value, lucuma also has many effective uses for health. This fruit helps to increase the percentage of red blood cells in the body, simulate the activity of the nervous system and reduce cholesterol in the blood, preventing cardiovascular disease and obesity. However, thanks to its high nutritional content, rich in vitamins and minerals, lucuma brings many nutritional values, has anti-aging and whitening effects.

Food made from lucuma

Blessed with a creamy, honey-like flavor, lucuma is the main ingredient in many desserts, cakes, salads, ice cream, yogurt, juices and drinks. In addition to being eaten fresh, lucuma is also processed into a powder, which can be stored for up to a year. Fruit powder has an effective use as a substitute for white sugar when making cakes, desserts or many other dishes. Its texture is quite similar to refined sugar and has a taste of brown sugar.

Source: https://traveland.com.vn

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